Research into Whole Body Vibration’s benefits*                  

 

Several clinical studies have reported WBV induced exercise increases strength, power and performance in healthy, young adults.  Meanwhile, other studies show a range of benefits for older individuals or those with less than optimal health, including:

 

• Increased oxygen consumption

• Improved cardio-respiratory fitness

• Lowered blood pressure

• Reduced hardening of the arteries

• Fat loss

• Improved flexibility

• Relief from low back pain

• Increased muscle strength and muscle mass

• Greater bone density

 

* Extracted from Senior Lifestyles Supplement, Mail on Sunday, 18 October 2015

 

​